Individual frittatatatas & Salad

These are super simple and went down REALLY well. They look cute & allow for fussy eaters.






Preheat oven 180°C

1 Broccoli head use zucchini or carrots or peas or....!!!
1 capsicum
2 slices ham
Microwave broccoli for 3mins, dice capsicum, dice ham.
Spray muffin trays full trays with vegies, & ham.

8 eggs
1t italian herbs
Salt & pepper
¼c water
pumpkin seeds
Whisk together poor into trays to about 4mm below rim.
Top with pumkin seeds
Bake till cooked

That's it! Make a salad while it cooks and serve

Carb option:
Mix 1 cup couscous with 1.5 cups hot chicken stock sit for a few minutes then stir. Add more boiling water if needed. Mix with the salad or serve on the side.